Frequently Asked Questions (FAQs)
What is a doula?
A doula is a trained professional who provides emotional, physical, and informational support for pregnant individuals throughout their pregnancy, birth, and postpartum journey. I offer virtual support tailored to your needs—guiding you through birth preferences, comfort techniques, and postpartum care. My goal is to help you feel informed, confident, and empowered as you approach each stage of your journey, whether that’s during pregnancy, labor, or the postpartum period.
Do you offer prenatal and postpartum support if I’m not planning to have labor support?
Yes! If you don’t need labor support, you can still benefit from my prenatal and postpartum care packages. During pregnancy, I’ll help you prepare emotionally and physically for birth, create your birth preferences, and guide you through newborn care. After birth, I offer postpartum support, which includes emotional check-ins and helping you navigate any challenges as you adjust to life with your newborn. I’m here to ensure you feel supported and empowered during your transition into parenthood.
How does prenatal support work with a doula?
Prenatal support with a doula helps prepare you for labor and postpartum. Through virtual sessions, we’ll create your birth preferences, practice comfort techniques, and discuss postpartum planning. I’ll support you in making informed decisions and offer resources to help you feel confident, whether you're opting for a natural birth, an epidural, or another type of delivery.
What kind of postpartum support do you offer?
Postpartum support focuses on your emotional well-being and helping you navigate any challenges you might face as you adjust to life with your baby. I provide virtual check-ins to offer emotional support, help with infant feeding, and assist with newborn care. This support also includes offering guidance for postpartum recovery and connecting you with resources for any additional needs. My goal is to make sure you feel confident, supported, and empowered as you transition into parenthood.
What’s the difference between labor support and prenatal/postpartum support?
Labor support provides continuous guidance during active labor—whether that’s comfort techniques, advocacy, or emotional reassurance. Prenatal support prepares you for labor and postpartum, while postpartum support focuses on emotional well-being, recovery, and newborn care. I specialize in virtual support for all stages, helping you feel confident and supported before, during, and after your birth.
Why would I need prenatal and postpartum support if I already have a midwife/OB?
While your midwife or OB provides medical care, I specialize in non-medical support—offering emotional guidance, education, and comfort techniques. My role is to fill in the gaps by helping you understand your options, create your birth preferences, and offer postpartum care. I provide ongoing virtual support to ensure you have comprehensive care throughout your pregnancy, birth, and recovery.
Can you help me decide between an obstetrician (OB) and a midwife?
Choosing between an OB and a midwife depends on your preferences for care. I can help you understand their differences in approach to prenatal care, labor, and postpartum support. Whether you choose an OB or midwife, I offer continuous virtual support to ensure you feel empowered and informed every step of the way.
How can talking with a doula help if I’m planning to get an epidural?
Whether you plan a natural birth or an epidural, I provide valuable support. Comfort techniques still benefit you in early labor, and I continue supporting you during labor, advocating for your preferences even after the epidural is placed. I’ll help you stay comfortable, guide you through the process, and offer ongoing support after birth.
Do you offer virtual doula support to families outside of my area?
Yes! I offer virtual doula services nationwide, meaning no matter where you live, you can receive the same high-quality prenatal, labor, and postpartum support. Whether you're at home, a birth center, or a hospital, my services are designed to meet you where you are.