In this three hour class session you will learn how you can incorporate positioning, massage, relaxation, visualization, breathing, aromatherapy, and acupressure into your birth experience. This is a great interactive class for couples taking a basic childbirth education class, or couples wanting a refresher course for a second baby! You will leave with hands on practice and cheat notes to have handy at your birth. This class is created and delivered by Cristina Evans and Joy Kraynak, birth doulas with over 10 years combined experience.
Cost: $90 (Includes birthing person and partner) Sign up www.joyfulbirthrva.com/classes.